Olivia Rhye
Ashtanga Yoga is a rigorous and disciplined style of yoga. It involves a precise series of poses always performed in the same order. The practice consists of six series, becoming progressively more challenging. Ashtanga is physically demanding and is excellent for building core strength and toning the body.
Conclusion
Finding the right style of yoga can be a journey in itself. It's about finding the connection between your mind, body, and spirit in a way that feels authentic to you. Whether you're seeking physical fitness, stress relief, or a spiritual connection, these different yoga styles offer a plethora of paths that can lead you towards a healthier, more mindful life. Namaste!
