Olivia Rhye
In addition to yoga poses, incorporating meditation and breathwork into your evening routine can aid in relaxation and restful sleep. Practices such as Pranayama, or breath control, can regulate the nervous system, reduce stress and prepare your body for sleep.
Conclusion
Quality sleep is key to a healthy and balanced life. Incorporating a simple yoga routine into your evening activities can make a significant difference in your sleep quality and overall well-being. Remember, it's always best to listen to your body and adjust the poses as needed, honoring your body's needs at the moment.
